...I meant a Quickie Post! Geez, what were you thinking?
Two articles I think you should read right now.
Who doesn’t want to be a leader? Well that’s a big question for another day, but if you are interested in thoughts on developing your own leadership qualities, and doing so in a very effective, non-smarmy way, I think you should go read this article http://www.marksdailyapple.com/7-primal-ways-to-be-a-better-leader/#more-59663 Mark Sisson breaks down his 7 suggestions for how to be a better leader and I agree with all of them.
Next up, this article which was originally recommended by local trainer and all around good-guy Mark Smith (go read My Trip to the Asylum for more about Mark and his approach to movement and fitness). The author does a terrific job of explaining what to look for in a competent trainer, no matter what your specific goals are. Spoiler, it’s not necessarily their bicep measurement. http://jamesharristraining.com/2016/02/29/trainer-look/
I’ll be posting a regular wordy, informative, slightly humorous article myself in just a bit, but I really wanted to get these links up for you all to peruse.