Best Damn Tuna Salad Ever

Best Damn Tuna Salad Ever

Honestly, nothing makes me happier on a sweltering summer day than opening the fridge and pulling a bowl of this salad out, scooping some out onto a pile of mixed baby lettuces, and maybe a couple of slices of ripe, local tomatoes, a little chopped avocado, and digging in. It’s the perfect meal, and I’ll eat it for breakfast, lunch or dinner. Don’t judge. 

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M is for Monday

M is for Monday

If your weekends are anything like mine, Mondays need to be low-key and fuss-free. That’s the inspiration behind the recipe I’m sharing today. It involves a minimum of prep, fits in with a variety of eating styles (Keto, Mediterranean, Pescatarian, Primal), cooks up in less than an hour and tastes amazing. And it’s an easy way to get more brain-friendly fish into your diet. 
 

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Smoky Thighs Are IN This Season...

Smoky Thighs Are IN This Season...

The cornerstone of optimal health and wellness is what you’re eating. Sorry. You can do all the workouts, you can meditate, you can take epsom salt baths six times a day, you can think happy thoughts and journal and do all the other positive practices that help with achieving your goals—but if you are eating crap, you’re going to feel like crap

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