Thanks to having a heat pump our house is dang chilly, and even with the fireplace going gang-busters, I’ve still found myself craving creamy, hearty, heavy, stick to your ribs foods.Read More
German food sometimes gets a bad rap as being unhealthy, heavy, and all about meat, meat, and more meat. But authentic German fare actual features a lot of vegetable dishes, and tends to reflect what is currently in seasonRead More
The whole ‘skillet’ method is a real life saver on those busy days when you need to eat, but aren’t feeling like a super prep intensive, fancy meal. And like I said earlier, it can be a great way to use up odds and ends in the fridge, freezer and pantry.Read More
Honestly, nothing makes me happier on a sweltering summer day than opening the fridge and pulling a bowl of this salad out, scooping some out onto a pile of mixed baby lettuces, and maybe a couple of slices of ripe, local tomatoes, a little chopped avocado, and digging in. It’s the perfect meal, and I’ll eat it for breakfast, lunch or dinner. Don’t judge.Read More
If your weekends are anything like mine, Mondays need to be low-key and fuss-free. That’s the inspiration behind the recipe I’m sharing today. It involves a minimum of prep, fits in with a variety of eating styles (Keto, Mediterranean, Pescatarian, Primal), cooks up in less than an hour and tastes amazing. And it’s an easy way to get more brain-friendly fish into your diet.
The cornerstone of optimal health and wellness is what you’re eating. Sorry. You can do all the workouts, you can meditate, you can take epsom salt baths six times a day, you can think happy thoughts and journal and do all the other positive practices that help with achieving your goals—but if you are eating crap, you’re going to feel like crapRead More
There is really no RIGHT or WRONG in making your smoothie bowl, so please use the following recipe as a guide and embellish the heck out of it. Make it your own. This is just how I did it this one time. My bowls are hardly ever the same twice.Read More