Open Wide!

Open Wide!

As I’ve written about before, I have a long history of lousy digestion. Starting as a kid when I couldn’t make it through dinner without a trip to the bathroom (oh hello, undiagnosed gluten intolerance) through my twenties and thirties when food poisoning and parasitic infections nearly killed me a couple of times, and right up to the present

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Happy??? Holidays

Happy??? Holidays

All of these things rolled up together can push a girl over the edge! Before too long I find myself not sleeping well, not eating well, slacking off on my fitness activities, having an extra glass (or 2 or 3) of wine a little too often, and generally becoming a grouchy, sad, self-loathing hermit. Sound even remotely familiar to any of you?  

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