I don’t know a single person who has come to me and said, “when I get stressed I just can’t stop myself from eating a whole bag of carrots.” But I sure do know a ton of folks who do that with cookies, or chips, or chex mix, or ice cream….Read More
...while I’ve never lived in France, I have visited there while I lived in Germany and I noticed a few things. Even in the Quebec region of Canada, people live a very different way than they do here…and it shows in their health.Read More
If your weekends are anything like mine, Mondays need to be low-key and fuss-free. That’s the inspiration behind the recipe I’m sharing today. It involves a minimum of prep, fits in with a variety of eating styles (Keto, Mediterranean, Pescatarian, Primal), cooks up in less than an hour and tastes amazing. And it’s an easy way to get more brain-friendly fish into your diet.
While part of the fun of going somewhere different is enjoying local cuisine and specialities, if you have specific dietary challenges (allergies, sensitivities, medical conditions) you might end up feeling stressed out about leaving the comfort zone of your own kitchen and familiar restaurantsRead More
Sometimes it’s difficult to get non-salad fans onboard with the idea of a dinner salad, but I find this Salade Niçoise to be a wonderful way to start bridging that gap for folks who don’t consider ‘Rabbit Food’ to be a suitable dinner choice.Read More
If you follow me on social media—and if you don’t you should—you know I’m currently on a huge fermented foods kick. I don’t know if it’s because of the weather, or if it’s some strange genetic craving, or because I gave up my very favorite fermented food, wineRead More