Needless to say, during all of that I wasn’t really doing much else. And to be honest, I didn’t cook muchRead More
The whole ‘skillet’ method is a real life saver on those busy days when you need to eat, but aren’t feeling like a super prep intensive, fancy meal. And like I said earlier, it can be a great way to use up odds and ends in the fridge, freezer and pantry.Read More
The cornerstone of optimal health and wellness is what you’re eating. Sorry. You can do all the workouts, you can meditate, you can take epsom salt baths six times a day, you can think happy thoughts and journal and do all the other positive practices that help with achieving your goals—but if you are eating crap, you’re going to feel like crapRead More
By limiting carbohydrates, the Keto diet puts the body into a state of ketogenesis.
Ketogenesis is the process by which the body switches from using dietary carbohydrate (glucose) as fuel and instead uses fats to fuel the body’s functions.
With more snow forecasted for the mid-Atlantic states this weekend, I thought it only right to share this recipe with you now, to give you adequate time to get to the grocer and stock up on oxtails…Read More