How can a Wellness Coach help you improve your life?

Many of us have experienced being coached in our lives: we may have had tutors or coaches to help us sharpen our academic skills; sports coaches to help us improve our athletic skills; we may have had career coaching to help us prepare to enter the work world. Once we were in our careers we may have experienced job-specific coaching. Coaching is a vital part of developing ourselves fully in many areas. Why should our health and wellness be excluded from that? 

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