Best Damn Tuna Salad Ever

Best Damn Tuna Salad Ever

Honestly, nothing makes me happier on a sweltering summer day than opening the fridge and pulling a bowl of this salad out, scooping some out onto a pile of mixed baby lettuces, and maybe a couple of slices of ripe, local tomatoes, a little chopped avocado, and digging in. It’s the perfect meal, and I’ll eat it for breakfast, lunch or dinner. Don’t judge. 

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Smoky Thighs Are IN This Season...

Smoky Thighs Are IN This Season...

The cornerstone of optimal health and wellness is what you’re eating. Sorry. You can do all the workouts, you can meditate, you can take epsom salt baths six times a day, you can think happy thoughts and journal and do all the other positive practices that help with achieving your goals—but if you are eating crap, you’re going to feel like crap

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Flying My Keto Flag

Flying My Keto Flag

Has it really already been 14 days? That can’t be right, but today is June 14th, so it must be. Guess I’m flying my Keto Flag this flag day. Is there a Keto Flag? If not there should be. That way those of us on a Ketogenic Diet could fly one outside our homes as a warning that there are no crackers or chips available there. Although the flip-side is it would tip off Avocado thieves to our plentiful supply of those green gems. 

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