Keep going. Keep striving. Keep doing the best you can.Read More
I don’t know a single person who has come to me and said, “when I get stressed I just can’t stop myself from eating a whole bag of carrots.” But I sure do know a ton of folks who do that with cookies, or chips, or chex mix, or ice cream….Read More
Don’t worry if you don’t have a ton of free time, who does? Just do ONE thing everyday that you love, that’s good for you, that makes you happy, that makes you a better YOU! And keep it up for the next 31 daysRead More
Honestly, nothing makes me happier on a sweltering summer day than opening the fridge and pulling a bowl of this salad out, scooping some out onto a pile of mixed baby lettuces, and maybe a couple of slices of ripe, local tomatoes, a little chopped avocado, and digging in. It’s the perfect meal, and I’ll eat it for breakfast, lunch or dinner. Don’t judge.Read More
Feeling like you belong, like you're a part of a tribe, like you have a place at the table…however you want to describe the feeling of community; that’s important to our health. And too many of us don’t feel it.Read More
...while I’ve never lived in France, I have visited there while I lived in Germany and I noticed a few things. Even in the Quebec region of Canada, people live a very different way than they do here…and it shows in their health.Read More
If your weekends are anything like mine, Mondays need to be low-key and fuss-free. That’s the inspiration behind the recipe I’m sharing today. It involves a minimum of prep, fits in with a variety of eating styles (Keto, Mediterranean, Pescatarian, Primal), cooks up in less than an hour and tastes amazing. And it’s an easy way to get more brain-friendly fish into your diet.